Different aspects of life can undermine health or support and enhance it. Certain physical factors or psychological strains increase susceptibility to illness.
You can increase your resilience by identifying these traits and making necessary changes in your life. These may be in the realm of BODY, such as diet or exercise, or MIND, for example finding ways to handle stress or difficult emotions. This questionnaire is designed to enable you to find out more about the different aspects of well-being. Once you complete the questionnaire, the results page provides a statistical assessment of your overall health.
You might consider printing out your responses/results for your personal records. You might also share your results with one of our Holistic Health Navigators to help you find the practitioners and services that would most benefit you.